Use The Mayo Clinic Diet For A Quick Fix
Use The Mayo Clinic Diet For A Quick Fix!
My mother was a chronic dieter. I grew up in a house that was always in the midst of one diet or another as she struggled to get back down to the size 3 that she'd worn before my birth. She was always chasing after the latest quick-fix diet to take off quick pounds, and inevitably putting them back on within weeks of losing the weight. There was always a diet plan tacked to our refrigerator door. It may have been the cabbage soup diet, the Mayo Clinic diet, the Scarsdale diet, the Banana diet -- she was an equal opportunity dieter. Over the years, though, she did build up an arsenal of quick-I-need-to-fit-into-that-black-dress-next-weekend diets. This is one that invariably worked, and that she found fairly easy to follow. Over the years, it has been referred to as the 'Mayo Clinic Diet'. The Mayo Clinic states that this diet did not originate there, and is not recommended by them for weight loss. Remember: the key is in following the diet EXACTLY. It should not be used for more than 12 days at a time, and if you intend to follow it for any length of time, consult your physician to make sure that it contains all the nutrients that you need. Daily Menu:
BREAKFAST: 1/2 grapefruit or 8oz unsweetened juice. 2 Eggs 2 Strips of bacon Black coffee or tea, no sugar LUNCH:
1/2 grapefruit Salad and or raw veggies (any dressing, {not low fat or fat free}) Meat (any kind, cooked any way) DINNER:
1/2 grapefruit Meat (as above) Green or Red Vegetables Black coffee or tea, no sugar BEDTIME:
8oz Tomato juice or skim milk Eat as much as you want of the allowed foods at each meal, but you MUST eat the grapefruit with each meal. If you like, you can substitute an 8 oz glass of grapefruit juice for the 1/2 grapefruit Do Not Eat:
White onions, potatoes, celery, peas, cereal, carrots, corn, starchy vegetables, bread, noodles, rice, potato chips, pretzels or fruit or diet dressing. Eat All You Want at Meals of:
Red onions, bell peppers, radishes, broccoli, cucumbers, green onions, leaf spinach, cabbage, tomatoes, green beans, lettuce, chili (no beans) mayonnaise, any cheese, hot dogs, cole slaw, regular salad dressing, green vegetables, 1 tsp. nuts, dill or bread and butter pickles. You Can Drink:
8- 8 ounce glasses of water daily. Limit caffeinated beverages to one per meal. If you drink soda, drink only diet soda. While this diet is not recommended for long term use, it has shown dramatic results in people who need to lose weight quickly for any reason. If you intend to lose more than 8-10 pounds, it's suggested that instead, you speak to your physician or a nutritionist to help you establish a healthy, life-long eating plan that can be adjusted as you lose weight. Do not use this diet if you are under the care of a physician for any chronic illness unless you consult the doctor first.
Tom Sibley http://www.moneyathome.tv
More Articles
Don't Fall For These Weight Loss Gimmicks!
The Big Three In The Diet World
The Last Resort Weight Loss Surgery
Diet Pills A Lot Of Risk For A Little Loss
Products And Downloads
eBay Auctions
Alli 60 Mg Weight Loss Aid, 120 Ct, Nib, Fda Approved!
 | US $33.99 (0 Bid) End Date: Tuesday Aug-03-2010 13:35:28 PDT Buy It Now for only: US $45.99 Bid now | Buy it now | Add to watch list |
Detox Food Weight System Loss Slimming Pills/tablest
 | US $0.95 (0 Bid) End Date: Sunday Aug-01-2010 19:35:53 PDT Bid now | Add to watch list |
Hcg Drops Weight Loss 2oz 40 Day Supply 1-3 Lbs Per Day
 | US $18.92 End Date: Saturday Aug-07-2010 19:34:35 PDT Buy It Now for only: US $18.92 Buy it now | Add to watch list |
More Weight Extreme Health Detox Loss Diet Pill/tablet
 | US $0.95 (0 Bid) End Date: Sunday Aug-01-2010 19:32:52 PDT Bid now | Add to watch list |
My Weight Loss Coach Nintendo Ds + Free Pedometer New
 | US $17.89 End Date: Tuesday Aug-03-2010 19:32:43 PDT Buy It Now for only: US $17.89 Buy it now | Add to watch list |
*alli* More Weight Loss 21ct Trial Same Day Shipping!
 | US $11.00 End Date: Monday Aug-30-2010 19:32:37 PDT Buy It Now for only: US $11.00 Buy it now | Add to watch list |
Life Extension Enhanced Irvingia Weight Fat Loss 120 Cs
 | US $44.99 End Date: Monday Aug-30-2010 19:31:51 PDT Buy It Now for only: US $44.99 Buy it now | Add to watch list |
T3/t5 Fat Stripper/burner Weight Loss Diet Pill/tabs
 | US $0.95 (0 Bid) End Date: Sunday Aug-01-2010 19:30:18 PDT Bid now | Add to watch list |
2 Colonetix Colon Cleanser Detox Weight Loss Diet Kit
 | US $40.49 End Date: Monday Aug-30-2010 19:27:28 PDT Buy It Now for only: US $40.49 Buy it now | Add to watch list |
Tummy Belt Exercise Weight Loss Abdominal Belt 12"
 | US $3.95 End Date: Tuesday Aug-03-2010 19:27:05 PDT Buy It Now for only: US $3.95 Buy it now | Add to watch list |
More Articles And Free Videos
... is found in many herbal remedies and weight loss powders. It has a powerful appetite suppressant effect, but has been implicated in over 70 deaths. Phentermine Fenfluramine-phentermine (fen-phen) Fen-phen was a popular weight loss supplement in the 90s until it was implicated in deaths due to heart-valve ...
The Big Three In The Diet World
... good, and you can eat all the protein you want and still lose weight. How does that reconcile with the contention that a healthy diet is low in proteins and saturated fats, derives 50-60% of its calories from carbohydrates, and emphasizes whole grains and fresh vegetables as the main source of nutrition? ...
... the recommendations made by the USDA and the American Diabetes Association. A key concept in the South Beach diet is the Glycemic Index. Foods are ranked on a scale of 1-100 according to their Glycemic index - the amount by which they raise blood sugar levels after meals. The focus of your diet should ...
The Last Resort Weight Loss Surgery
... considering weight loss surgery, you must realize several things: 1. The risks of surgery are serious. 2. You will require lifelong medical supervision after the surgery 3. You will still need to make lifestyle and dietary changes. 4. Many health insurance plans will not cover it. Be sure that you choose ...
Diet Pills A Lot Of Risk For A Little Loss
... to those of amphetamine. They are approved for treatment of obesity, where it's considered that the health risks associated with gross overweight outweigh the risks associated with the medication. For someone who has less than 30 pounds to lose, the risks are far less cut-and-dried. While the FDA and ...